Tuesday
Warm Up 400m run 10 pass thrus 10 good mornings pvc 15 overhead squats 10 pass thrus 10 good mornings (bar) THEN: 3 rounds 5 HSPU (scale as needed or hand stand holds) Max second L-sit or L-hang WOD: Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments
Louise S.
8/2/2010 11:05:21 pm
Sushi Brothers was amazing!!! Excited about today's WOD!!
JG
8/3/2010 12:03:40 am
They have their act together as far as making spicy tuna!
Louise S
8/3/2010 05:20:17 am
Ok, Class sign in, isn't letting me add classes again! Expect me at 630! Comments are closed.
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