|
Tuesday
Warm Up 400m run 10 pass thrus 10 good mornings pvc 15 overhead squats 10 pass thrus 10 good mornings (bar) THEN: 3 rounds 5 HSPU (scale as needed or hand stand holds) Max second L-sit or L-hang WOD: Deadlift 1-10-1-20-1-30 reps Post total load (add up all six barbell loads) to comments
Louise S.
8/2/2010 11:05:21 pm
Sushi Brothers was amazing!!! Excited about today's WOD!!
JG
8/3/2010 12:03:40 am
They have their act together as far as making spicy tuna!
Louise S
8/3/2010 05:20:17 am
Ok, Class sign in, isn't letting me add classes again! Expect me at 630! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed