100803

8/2/2010

Tuesday

Warm Up
400m run
10 pass thrus
10 good mornings pvc
15 overhead squats
10 pass thrus
10 good mornings (bar)
THEN:
3 rounds
5 HSPU (scale as needed or hand stand holds)
Max second L-sit or L-hang

WOD:
Deadlift
1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments

Louise S.

8/2/2010 11:05:21 pm

Sushi Brothers was amazing!!! Excited about today's WOD!!

8/3/2010 12:03:40 am

They have their act together as far as making spicy tuna!

Glad you enjoyed it

Louise S

8/3/2010 05:20:17 am

Ok, Class sign in, isn't letting me add classes again! Expect me at 630!

Yes, I think I OD'd on Spicy Tuna!!! :-)

Comments are closed.

100803

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