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Thursday
Warm Up: 400m run or 500m row Using light weight: 10 Russian kb swings 5 one arm kb swing, R and L 5 kb pass around the waist, R and L 5 figure 8's around legs, R and L 10 sit ups 10 supermans 10 Pass Thrus 15 Overhead Squats WOD: For Time: Run 1200 m 63 kb swings, 1.5/1 pood 36 pull ups Run 800m 42 kb swings, 1.5/1 pood 24 pull ups Run 400 meters 21 kb swings, 1.5/1 pood 12 pull ups Graham Holmberg 16:59, Annie Thorisdottir 17:53. Post Time to comments. Comments are closed.
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