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Happy Friday!
Warm Up: 800m Run 2 Rounds of: 60 sec plank 10 dowel passes 10 Good Mornings THEN: 30 pushups on parallets (advanced, 50, weighted) 30 Bench or Box dips (advanced 50, weighted) Share parallets and boxes..switch off when necessary Skill: DU's and Pistols WOD: AMRAP in 12 minutes: 315lb/205lb Deadlift, 7 reps 20 meter sprint 14 1-legged squats(pistols) 21 Double Unders (DU's) 20 meter Sprint Post time to comments. Comments are closed.
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