100811

8/10/2010

Wednesday

Warm Up:
10 pass thrus
15 overhead squats
15 good mornings
15 snatch balance
25 double unders

Skill: Warm up to WOD weight for Crossfit Total

WOD: "CrossFit Total"
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

Post total to comments.

POST WOD:
"4 minute tabata"
Burpees
Post Lowest number to comments.

Louise S.

8/10/2010 11:43:36 pm

I sooooo want to do a CF Total!!! May have to do this one today in Houston!!

8/11/2010 01:37:23 am

Go for it Louise! Post total to comments :)

Ben

8/11/2010 11:34:27 am

CF total. 635
Tabata. 6

Comments are closed.

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