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Wednesday
Warm Up: 10 pass thrus 15 overhead squats 15 good mornings 15 snatch balance 25 double unders Skill: Warm up to WOD weight for Crossfit Total WOD: "CrossFit Total" Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep Post total to comments. POST WOD: "4 minute tabata" Burpees Post Lowest number to comments.
Louise S.
8/10/2010 11:43:36 pm
I sooooo want to do a CF Total!!! May have to do this one today in Houston!!
JG
8/11/2010 01:37:23 am
Go for it Louise! Post total to comments :)
Ben
8/11/2010 11:34:27 am
CF total. 635 Comments are closed.
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