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Thursday
Warm Up: 3 rounds 3 kip attempts 3 dead hang pull ups then 3 rounds 10 back extension 10 second L-sit WOD 5 rounds for time Turkish Get-up Run 400 m
Austin
8/12/2010 10:53:44 am
Thankfully, the Turks have a wonderful version of coffee to make up for their horrible poor taste in exercise.
Ginger
8/13/2010 03:05:45 am
Austin...lol!!! Let's just say I don't "love" turkish get-ups anymore. Comments are closed.
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