Saturday Team WOD
5 x Kick up into a handstand or 5 Handstand push ups
5 ring push ups
10 back extensions
10 second L-sit
Team WOD - max reps + lbs + calories = total score
row for max calories - 5 minutes
establish max weight shoulder to overhead - 5 minutes
max box jump reps, 30"/24" - 5 minutes
max push-up reps - 5 minutes
In teams of 2 or 3, if you are in a team of 2 your max weight will be multiplied by 1.5
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
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Space is limited! (if you wait until the last day, you might not get in) is
Sites We Visit
Hollywood LiveStock, Next delivery date JULY 31
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog