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Saturday Team WOD

Warm Up:

3 rounds:
5 x Kick up into a handstand or 5 Handstand push ups
5 ring push ups

Then
3 rounds:
10 back extensions
10 second L-sit

Team WOD - max reps + lbs + calories = total score

row for max calories - 5 minutes
establish max weight shoulder to overhead - 5 minutes
max box jump reps, 30"/24" - 5 minutes
max push-up reps - 5 minutes

In teams of 2 or 3, if you are in a team of 2 your max weight will be multiplied by 1.5