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Saturday Team WOD
Warm Up: 3 rounds: 5 x Kick up into a handstand or 5 Handstand push ups 5 ring push ups Then 3 rounds: 10 back extensions 10 second L-sit Team WOD - max reps + lbs + calories = total score row for max calories - 5 minutes establish max weight shoulder to overhead - 5 minutes max box jump reps, 30"/24" - 5 minutes max push-up reps - 5 minutes In teams of 2 or 3, if you are in a team of 2 your max weight will be multiplied by 1.5
Ben
8/13/2010 12:10:52 pm
I'm coming. and wearing my red dress... bring it.
Ben
8/14/2010 02:42:17 am
637. Booya Rae
Rae
8/14/2010 06:07:43 am
HELL YES. and technically 639. my plate math is a little shaky. Comments are closed.
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