Sunday = Rest Day
The CrossFit Journal offers so much information for crossfitters and anyone who is just interested in a healthy lifestyle. Articles that address workouts, lifting, stretching, videos, recovery, nutrition and so much more, are available at your fingertips for only $20 dollars a year. Here's a page you can check out to see just a piece of what the Journal has to offer!
Congratulations to the top 5 who completed Angie as Rx
Also congratulations to Ben who proved you can still do handstands, even when wearing a dress
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GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog