Congrats to Melissa, Sam, and Mike who all got into handstands for the first time today. Also to Rae who completed 30 power snatches at 75#, she was closest to the Rx weight of all the classes. Nice work everyone! Top times for Isabel are here, ranked first by closest weight to Rx (135#/95#) then by time. Wednesday
Warm Up: 800m Run 2 rounds of: 10 pull ups 15 sit ups 15 supermans 30 sec handstand hold THEN: 10 KB swing 5 figure 8's, right and left 5 one armed swings, right and left Burgener warm up Skill: Snatch WOD: "Isabel" For Time: Snatch 135/95lb, 30 reps Use 95lbs, 65lbs, or dowel as needed. Miranda Oldroyd, 2:13 (95lb), Rebecca Voigt 2:46 (95lb), Kristan Clever 18:51 (135lb!!!), Christoper Stowe, 2:44 Post Time and Load to Comments. Demo by Dave Lipson (you will probably not go this fast :) ) Comments are closed.
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