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Congrats to Melissa, Sam, and Mike who all got into handstands for the first time today.  Also to Rae who completed 30 power snatches at 75#, she was closest to the Rx weight of all the classes.  Nice work everyone!  Top times for Isabel are here, ranked first by closest weight to Rx (135#/95#) then by time.

Wednesday

Warm Up:
800m Run
2 rounds of:
10 pull ups
15 sit ups
15 supermans
30 sec handstand hold
THEN:
10 KB swing
5 figure 8's, right and left
5 one armed swings, right and left
Burgener warm up

Skill: Snatch

WOD: "Isabel"
For Time:
Snatch 135/95lb, 30 reps

Use 95lbs, 65lbs, or dowel as needed.
Miranda Oldroyd, 2:13 (95lb), Rebecca Voigt 2:46 (95lb), Kristan Clever 18:51 (135lb!!!), Christoper Stowe, 2:44
Post Time and Load to Comments.



Demo by Dave Lipson  (you will probably not go this fast :) )