Congrats to Melissa, Sam, and Mike who all got into handstands for the first time today. Also to Rae who completed 30 power snatches at 75#, she was closest to the Rx weight of all the classes. Nice work everyone! Top times for Isabel are here, ranked first by closest weight to Rx (135#/95#) then by time.
2 rounds of:
10 pull ups
15 sit ups
30 sec handstand hold
10 KB swing
5 figure 8's, right and left
5 one armed swings, right and left
Burgener warm up
Snatch 135/95lb, 30 reps
Use 95lbs, 65lbs, or dowel as needed.
Miranda Oldroyd, 2:13 (95lb), Rebecca Voigt 2:46 (95lb), Kristan Clever 18:51 (135lb!!!), Christoper Stowe, 2:44
Post Time and Load to Comments.
Demo by Dave Lipson (you will probably not go this fast :) )
Comments are closed.
504-861-0610 (call or text)
We are the first, largest, and most experienced CrossFit affiliate in New Orleans!
Are you visiting from out of town?
Sign our Waiver prior to arriving
Join CrossFit NOLA!
Interested in joining the gym?
New to CrossFit?
All of our new members start with their own private coach!
More info here
Check out the latest Podcast Episode:
Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog