We need to jump higher on our burpees!! Hey Ya'll!! I got plugged on the cover of the CrossFit Endurance site today!!! Just sorry they didn't plug the name Crossfit NOLA...Trying to represent us well here though! Thursday Just a helpful reminder: Always have an extra pair of shoes in your car with you..We may begin to throw in skills that are done best in flat shoes, like converse, or you may prefer to bring lifting shoes. Also, some people do not like to run in converse, so have running shoes handy. Also, I like to bring my own personal jump rope to class and practice double unders before or after class..These are not requirements, just ideas to help you get the most out of your workouts. Always be prepared, and expect the unexpected! Warm Up: 30 double unders 10 pass thrus 10 overhead squats 10 push ups THEN: 3 Rounds of 5 dead hang pullups, 5 ringdips (do any way you can, unbroken), 10 sec ring L-sit or Ball Up (advance who have no problem with 5 dead hang, do weighted, but unbroken) WOD: 5.5.5 Shoulder Press Then 6 rounds for time of: Run 400 meters 25 Burpees Graham Holmberg 21:10, Kristan Clever 22:18, Rebecca Voigt 25:38, Elyse Umeda 27:00, Josh Everett 29:06
Ginger
8/19/2010 02:14:56 am
Austin....I got my muscle-up back today....you better bring it!:)
benjamin dominach
8/19/2010 04:38:39 pm
cool pic and video!!!movie stars
Paul
8/20/2010 09:48:19 pm
Awesome Video! Comments are closed.
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