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Saturday Team WOD
Warm Up Run/Row 5 rounds of 3 kick up to handstand 5 ring push ups then 3 rounds of 10 overhead squats 10 kettlebell deadlift Team WOD (courtesy of Rae, yes thank her) August Painstorm: in teams of 3 or 4 5 rounds 3 Ground To OverHead 135#/95#, 15 knee to elbow Run 800m 5 rounds 3 power snatch 135#/95#, 15 wall ball Run 800m 5 rounds 3 GTOH 135#/95#, 15 knee to elbow Run 800m 5 rounds 3 power snatch 135#/95#, 15 wall ball Run 800m Comments are closed.
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