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Saturday Team WOD

Warm Up


Run/Row
5 rounds of
3 kick up to handstand
5 ring push ups


then 3 rounds of


10 overhead squats
10 kettlebell deadlift



Team WOD (courtesy of Rae, yes thank her)

August Painstorm:

in teams of 3 or 4

5 rounds 3 Ground To OverHead 135#/95#, 15 knee to elbow
Run 800m
5 rounds 3 power snatch 135#/95#, 15 wall ball
Run 800m
5 rounds 3 GTOH 135#/95#, 15 knee to elbow
Run 800m
5 rounds 3 power snatch 135#/95#, 15 wall ball
Run 800m