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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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100823

8/22/2010

 
Monday

Warm Up:
800 m run
2 rounds:
15 air squats
15 pull ups
15 sit ups

Burgener Warm Up

Strength:
3x3 Squat Snatch

WOD:
3 rounds
50 double unders
25 wall ball "2-fers", 20lb/14lb

Mike McKenna 6:26, Rob Orlando 7:22 Post time to comments.



Kelly Starett starts a mobility page, check it out.  this will help you!

Comments are closed.

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