          Monday
Warm Up: 800 m run 2 rounds: 15 air squats 15 pull ups 15 sit ups Burgener Warm Up Strength: 3x3 Squat Snatch WOD: 3 rounds 50 double unders 25 wall ball "2-fers", 20lb/14lb Mike McKenna 6:26, Rob Orlando 7:22 Post time to comments. Kelly Starett starts a mobility page, check it out. this will help you! Comments are closed.
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