|
Tuesday Warm Up: 800m Run 10 pass thrus Samson Stretch 10 slow, rigid pushups THEN: 2 rounds 10 squat cleans 45lb bar 10 sit ups Burgener Warm Up WOD: Snatch, 1 rep Clean and Jerk, 1 rep As many rounds and reps as possible in ten minutes of: 55kg (120lb/90lb)squat clean, 6 reps 12 pull-ups 24 double unders (To convert kg to pounds, multiply x 2.2) Add together the best snatch in kg, the best clean and jerk in kg, and the total reps performed in the triplet for your final score. Post score to comments.
Paul
8/24/2010 05:40:57 am
Starting to notice a trend. I think the 400m warm up run has been permanently replaced by the 800m warm up run.
Melissa
8/24/2010 09:50:35 am
pushups! :)
benjamin dominach
8/24/2010 03:46:30 pm
the video is hilarious ,great music and that's worht the monthly fee in itselt!!!!this is got to be the most talented ignant crossfit gym in new orleans!!!!!!!!real new orleans!!!WHO DAT IS!
JG
8/25/2010 06:09:51 am
I wasn't going to raise prices, but if you want to pay double, be my guest... Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Free Intro Class
Click here to sign up! Next Fundamentals ClassesInterested in joining the gym?
New to CrossFit? We have fundamentals classes starting every 2-3 weeks! Don't delay! Sign up here! More info here Space is limited! (if you wait until the last day, you might not get in) is  
  Sites We VisitHollywood LiveStock, Next delivery date JULY 31
Pre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Archives
July 2018
Categories
All
|
||
RSS Feed