100824

8/24/2010

Tuesday

Warm Up:
800m Run
10 pass thrus
Samson Stretch
10 slow, rigid pushups
THEN: 2 rounds
10 squat cleans 45lb bar
10 sit ups

Burgener Warm Up

WOD:
Snatch, 1 rep
Clean and Jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg (120lb/90lb)squat clean, 6 reps
12 pull-ups
24 double unders

(To convert kg to pounds, multiply x 2.2)

Add together the best snatch in kg, the best clean and jerk in kg, and the total reps performed in the triplet for your final score. Post score to comments.

Paul

8/24/2010 05:40:57 am

Starting to notice a trend. I think the 400m warm up run has been permanently replaced by the 800m warm up run.

Melissa

8/24/2010 09:50:35 am

pushups! :)

benjamin dominach

8/24/2010 03:46:30 pm

the video is hilarious ,great music and that's worht the monthly fee in itselt!!!!this is got to be the most talented ignant crossfit gym in new orleans!!!!!!!!real new orleans!!!WHO DAT IS!

8/25/2010 06:09:51 am

I wasn't going to raise prices, but if you want to pay double, be my guest...

:)

Comments are closed.

100824

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