100824

Tuesday

Warm Up:
800m Run
10 pass thrus
Samson Stretch
10 slow, rigid pushups
THEN: 2 rounds
10 squat cleans 45lb bar
10 sit ups

Burgener Warm Up

WOD:
Snatch, 1 rep
Clean and Jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg (120lb/90lb)squat clean, 6 reps
12 pull-ups
24 double unders

(To convert kg to pounds, multiply x 2.2)

Add together the best snatch in kg, the best clean and jerk in kg, and the total reps performed in the triplet for your final score. Post score to comments.