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Thanks to Rob who stopped by from Philadelphia for a little over a week. Great meeting you!           Wednesday
400m Run (for Paul) 25 Double Unders 25 KB swings 15 supermans 15 Toes to Bar 10 Good Mornings (pvc) 10 Good Mornings (Bar, weighted) Skill: Deadlift Warm up to WOD weight WOD: 3 rounds for time of: 500m row 30 Box jumps, 24 in./20 in. 25 Back Extenstions 205/14olb Deadlift, 20 reps Graham Homberg 14:04, Jason Khalipa 14:55, Elyse Umeda 17:45 (20"box, 155lb),Kim Malz 21:30 (145lb), Karianne Dickson 17:53 (135lb)
Ginger
8/25/2010 03:32:15 am
Miss you CF!!! I will be back tomorrow! Love the mobility wod page.
Paul
8/25/2010 06:51:46 am
Thanks for the 400m warm up today. BTW it was merely an observation, not a complaint. :)
Eric
8/25/2010 12:37:53 pm
I think you should have share more of your observations :) Comments are closed.
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