1 length Walking Samson Stretch
15 pass thrus
THEN: 2 Rounds
10 kips (concentrate on keeping feet together)
10 push ups
10 air squats
Skill: Back Squat
Warm Up to WOD weight
WOD: Complete AMRAP in 20 min of:
185lb/130lb Back Squat, 7 reps
45 lb/30lb Dumbbell Overhead walking lunge, 10 steps (right hand)
45lb/30lb Dumbbell Overhead walking lunge, 10 steps (left hand)
Kristan Clever 10 rounds +7 squats (135lb squat, 35lb db), Elyse Umeda 9 rounds +3 burpees (135lb squat, 30lb db), Laurie Galassi 8 rounds + 10 lunges (125lb Squat, 30lb db)
504-861-0610 (call or text)
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