        Friday
Warm Up: 400m jog 1 length Walking Samson Stretch 15 pass thrus THEN: 2 Rounds 10 kips (concentrate on keeping feet together) 10 push ups 10 air squats Skill: Back Squat Warm Up to WOD weight WOD: Complete AMRAP in 20 min of: 185lb/130lb Back Squat, 7 reps 45 lb/30lb Dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45lb/30lb Dumbbell Overhead walking lunge, 10 steps (left hand) Kristan Clever 10 rounds +7 squats (135lb squat, 35lb db), Elyse Umeda 9 rounds +3 burpees (135lb squat, 30lb db), Laurie Galassi 8 rounds + 10 lunges (125lb Squat, 30lb db)
Melissa
8/26/2010 04:23:23 am
I don't know whether I am the reason for the recent appearance of push-ups, but . . . . me likey. Thanks!
Ginger
8/27/2010 07:42:21 am
I don't think my abs have ever been this sore!
JG
8/27/2010 11:01:45 am
Some times the GHD sit-ups can be cruel... after you heal, you will be stronger :) Comments are closed.
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