100831

8/30/2010

Congratulations to Rae who finished all of todays workout without scaling the reps, and to Kyle who was able to squeak out a muscle-up

There will be a one time 6:30 am class this morning (Tuesday) for those who are interested

Tuesday

Warm Up:
Row 1000m or Run an 800m
10 Burpee Push ups
10 KB Swings
10 SDHP
10 Air Squats

Skill: KB Cleans

WOD: two rounds for time of:

2 pood/1.5 pood KB swings, 24 reps
24 Box Jumps, 24 in. box
24 Wallball shots, 20 lb/14lb ball
Ring push ups, push ups, 24 reps
24 Box jumps, 24 in. box
24 Wallball shots, 20lb/14lb ball
145lb/100lb Clean, 24 reps

Louise Smith link

8/30/2010 10:43:12 pm

Ouch...this one is gonna hurt so good!

Stephanie

8/31/2010 11:37:57 pm

Way to go Rae! It was truly inspiring to watch you complete that! And congrats to Kyle on the muscle ups!!

Rae

9/1/2010 02:01:10 am

Just to clarify, even though I made the rash decision to do the rx'd rep scheme, I did scale down the weights so as not to make the rest of 6:30 scrape me off the floor after. And huge congrats Kyle!

Comments are closed.

100831

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