      Happy September!!
Please remember to pay your monthly dues! Wednesday Warm Up: 3 rounds 10 du's (25 advanced) 10 Good Mornings (rounds 2 and 3 use bar) Strength: 15 minutes to attempt a 1 rep max deadlift WOD: "Nicole" AMRAP 20 Minutes of: 400 m run Max Pullups Post max pull ups for each round to comments. Comments are closed.
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504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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