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Congratulations to JT who managed to get on top of the board for both Annie and Nicole!

Announcements: due to holiday, we will have class in the morning on Monday at 10 am.  Be sure to sign up and let us know if you are coming!


Also, there has been some requests for an early class this Thursday since the Saints play in the evening.  Jeff is thinking about 8am.  Give him some feed back early next week.


Mollie gets back into town this Wednesday!

Saturday Team WOD

Warm Up


Run 400 m
then
3 rounds of
5 Kick into handstand
7 push ups
9 Overhead Squats with pvc
11 Hip extension


Team WOD

Each person will rotate through each station, score is number of reps, rotate when pace horse completes reps of their movement

4 people = 2 rounds
4-8 people = 1 round
more than 8 = 1 round

Pace horse:  75 Squats

followers will complete:

Wallballs
Burpee Box Jumps
Tire flip and jump to other side (flip counts as one, jump in and out counts as one)