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Congratulations to JT who managed to get on top of the board for both Annie and Nicole!                  Announcements: due to holiday, we will have class in the morning on Monday at 10 am. Be sure to sign up and let us know if you are coming! Also, there has been some requests for an early class this Thursday since the Saints play in the evening. Jeff is thinking about 8am. Give him some feed back early next week. Mollie gets back into town this Wednesday! Saturday Team WOD Warm Up Run 400 m then 3 rounds of 5 Kick into handstand 7 push ups 9 Overhead Squats with pvc 11 Hip extension Team WOD Each person will rotate through each station, score is number of reps, rotate when pace horse completes reps of their movement 4 people = 2 rounds 4-8 people = 1 round more than 8 = 1 round Pace horse: 75 Squats followers will complete: Wallballs Burpee Box Jumps Tire flip and jump to other side (flip counts as one, jump in and out counts as one)
Paul
9/3/2010 09:35:32 pm
Not sure what my schedule will be Monday but I like the 8am Thurs. I am flexible if others need earlier or later.
John
9/4/2010 02:03:54 am
8am Thurs does sound good, and I'll be there Monday at 10 Comments are closed.
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