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Labor Day hours: Group class 10 am open gym 11 am to noon (if you want to make up a workout or would like to work on a skill) Monday Warm Up: 400m run/500m row 2 Rounds: 10 Pass Thrus 10 Overhead Squats 5 Pike Push-ups or 3 HSPU (advanced) 10 Kips (feet together) 5 false grip ring rows or false grip Ring Pullups (advanced) WOD: Weighted Pull-ups 1-1-1-1-1-1-1 THEN: 50 Bumper Plate Burpees Dave Lipson 165lbs (BW 215lbs) Post loads and body weight to comments. Comments are closed.
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