100907

9/6/2010

Since classes are filling up today, I have added a 4:30 pm class for this afternoon! Come by if you are free!

Tuesday

Warm Up:
2 rounds
200m Run
2 lengths walking lunges
Samson Stretch

THEN:
Burgener Warm Up

10 - 15 Min. : Warm up to Hang Squat Snatch WOD weight

WOD: Three rounds for time of:
30 Wall Ball Shots 20lb/14lb (10.5 ft target)
75/45lb Hang Squat Snatches, 30 reps (movement initiates below the knees)

Mikko Salo 8:58, Kristan Clever 10:30 (16lb ball, 45lb barbell), Jason Khalipa 11:19, Carey Kepler 11:01(14lb ball, 45lb barbell) Becca Voigt 12:00 (16lb ball, 45lb barbell)

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