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Congratulations to Laura, Skye and Stacey, who all got into a handstand for the first time today!!            Wednesday
Warm Up: 400m run/ 500m row 2 rounds: 5 pull ups 5 ring dips 20 sec. L-sit or ball up on rings 5 Burpee Push-ups 10 alternating one arm kettlebell swings 1 min. plank Skill: Muscle-up Transitions WOD: "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 HSPU's 8-2pood kb swings/ 1 pood Mikko Salo 21 rounds, Graham Holmberg 19 rounds +3 HSPU, Chris Spealler 15 rounds +1 HSPU (w 20lb vest), Kristan Clever 15 rounds (2pood), Rebecca Voigt 7 rounds (2 pood) Post rounds to comments.
benjamin dominach
9/8/2010 09:00:56 am
welcome back mollie!!!!! Comments are closed.
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