        Thursday
Today we will meet at the gym for our warm up before we carpool over to the track at Leonidas and Claiborne. Warm Up 3 rounds 8 dead hang pull ups 8 ring dips Pair up and do these UNBROKEN. The next few weeks, our warm up will be dedicated to our pull/press program. This will help develop our basic proficiency with body-weight exercises and upper body strength and flexibility. WOD: 15 rounds for distance of: Sprint 20 secs Rest 40 secs Start each round at previous round's end point. Jeff Germond 1 mile, 300 meters, Kristan Clever 1 mile 210 meters, Eric and Paul 1 mile 100 meters. Comments are closed.
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