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  • Home
  • About
    • About CrossFit NOLA
    • Classes >
      • Schedule
      • Classes Offered
    • Pricing
    • Out of Town Visitors
    • NOLA Barbell Club
    • Nutrition
    • Gym Rules
    • Testimonials
  • Coaches
  • Get Started
  • Locations
    • CrossFit NOLA - 8422 Burthe St - Uptown
    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Competitors
    • Olympic Weightlifting
    • CF NOLA Endurance
  • Schedule / Class Sign In
    • Class Sign In
    • Online Store
  • Free Class Sign Up
  • Events

100912

9/11/2010

 
Sunday = Rest Day

Great job to all who participated in Fight Gone Bad!

We will continue the month with our pull/press program and help you guys get better kips and get some of you joining the "muscle up club" !!!!

Now...something fun to read about food! Sometimes with school, work, and kids we just don't have time to prepare a solid meal and are forced to grab  something quickly. If you are absolutely forced to eat fast food, here are some healthier options.

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