Sunday = Rest Day
Great job to all who participated in Fight Gone Bad!
We will continue the month with our pull/press program and help you guys get better kips and get some of you joining the "muscle up club" !!!!
Now...something fun to read about food! Sometimes with school, work, and kids we just don't have time to prepare a solid meal and are forced to grab something quickly. If you are absolutely forced to eat fast food, here are some healthier options.
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Sites We Visit
GoRuck Oct 26th
Marks Daily Apple
Motor City CrossFit
Beyond the Whiteboard
Gary Taubes's Blog