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Wednesday
Warm Up: 500m Row THEN: 400m run 300 jump ropes ROLL OUT WOD: Tie a five pound plate to hang an honest 18" /14"above your tiptoe reach and complete 5 rounds for time of: 50 Jump and Touch 40 Squats 30 Sit-ups 20 Push ups 10 Pull-ups Kristan Clever 14:13 (14" jump), Lucas Zepeda 24:34, Pat Barber 28:56, Rebecca Voigt 32:53, Laurie Galassi 35:47
Paul
9/14/2010 11:35:47 am
Interesting WOD. Sorry I'm missing it. Comments are closed.
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