100915

9/14/2010

Wednesday

Warm Up:
500m Row
THEN:
400m run
300 jump ropes
ROLL OUT

WOD:
Tie a five pound plate to hang an honest 18" /14"above your tiptoe reach and complete 5 rounds for time of:

50 Jump and Touch
40 Squats
30 Sit-ups
20 Push ups
10 Pull-ups

Kristan Clever 14:13 (14" jump), Lucas Zepeda 24:34, Pat Barber 28:56, Rebecca Voigt 32:53, Laurie Galassi 35:47

Paul

9/14/2010 11:35:47 am

Interesting WOD. Sorry I'm missing it.

Comments are closed.

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