3 min. Work on Double Unders
Skill: You will partner up for this.
100 Ring Push ups (Work on Form)
In Between sets, Perform one max attempt for time in ball up position on parallettes.
WOD: "Test 3"
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.
Graham Holmberg 616 (22 x 28), Kristan Clever 575 (25X 23)
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