100916

Thursday

Warm Up:
Row/Run
3 min. Work on Double Unders

Skill: You will partner up for this.

100 Ring Push ups (Work on Form)
In Between sets, Perform one max attempt for time in ball up position on parallettes.

WOD: "Test 3"
Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work  followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Graham Holmberg 616 (22 x 28), Kristan Clever 575 (25X 23)