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  • Blogs & WODs
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100918

9/19/2010

 
Saturday

Warm Up:
Double Under Flights
Beginner 1-5
Intermediate 1-10
Advanced 10-50

3 Rounds:
5 Dead Hang, used spotter, no bands
15 Sit Ups
15 Supermans
THEN:
Ring Work: Partner Up, 10 sec holds
Support w/Hollow Rock and Turnout
Support Ball up and Turnout
Support L-sit and Turnout

WOD:
"Karen"
150 wallballs for time 20/14lb

Congrats to Ben and Rae for doing this Rx!

Comments are closed.

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