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Saturday
Warm Up: Double Under Flights Beginner 1-5 Intermediate 1-10 Advanced 10-50 3 Rounds: 5 Dead Hang, used spotter, no bands 15 Sit Ups 15 Supermans THEN: Ring Work: Partner Up, 10 sec holds Support w/Hollow Rock and Turnout Support Ball up and Turnout Support L-sit and Turnout WOD: "Karen" 150 wallballs for time 20/14lb Congrats to Ben and Rae for doing this Rx! Comments are closed.
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