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Monday
Warm Up: 400m run 3 rounds: 10 Overhead Squats 10 Good mornings (pvc/Bar) 10 Sots Press THEN: Burgener Warm Up Skill: Turkish Get Up WOD: 21-18-15-12-9-6-3 Sumo Deadlift High Pull, 75/55lb Push jerk, 75/55lb Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Elyse Umeda 6:25 (55lb), Kristan Clever 7:54 (75lb), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lb) Post Time to Comments. WOD Demo Comments are closed.
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