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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

100920

9/19/2010

Monday

Warm Up:
400m run
3 rounds:
10 Overhead Squats
10 Good mornings (pvc/Bar)
10 Sots Press

THEN: Burgener Warm Up

Skill: Turkish Get Up

WOD: 21-18-15-12-9-6-3
Sumo Deadlift High Pull, 75/55lb
Push jerk, 75/55lb

Dave Lipson 3:42, Rob Orlando 3:45, Jason Khalipa 4:04, Elyse Umeda 6:25 (55lb), Kristan Clever 7:54 (75lb), Kim Malz 7:56 (55lb), Jocelyn Leydon 9:50 (55lb)

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