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Tuesday
Warm Up: 800m jog or 1000m row 3 Rounds: 9 Dead Hang Pull-ups 9 Ring Dips Do these UNBROKEN. Continue to use a partner for spotting. WOD: Back Squat 3-3-3-3-3 reps Post Wkt: 2 rounds 10 Back Extensions 10 GHD situps Dave Lipson, 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 200lbs, Becca Voigt 200lbs Post Weight to comments. Comments are closed.
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