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100921

9/20/2010

 
Tuesday

Warm Up:
800m jog or 1000m row
3 Rounds:
9 Dead Hang Pull-ups
9 Ring Dips
Do these UNBROKEN. Continue to use a partner for spotting.

WOD: Back Squat 3-3-3-3-3 reps
 
Post Wkt: 2 rounds
10 Back Extensions
10 GHD situps

Dave Lipson, 500lbs, Graham Holmberg 320lbs, Kristan Clever 255lbs, Kim Malz 200lbs, Becca Voigt 200lbs

Post Weight to comments.



Comments are closed.

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