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Wednesday
Warm Up: 500m row 2 Rounds 10 Pass Thrus 10 Overhead Squats 10 Burpee Pushups 10 sit ups 10 supermans Perform 1 max attempt pullups without a band. Record number of reps. Skill: Turkish Get Up/ Sots Press WOD: With a 45lb barbell, 21-15-9 reps for time of: Turkish Get-ups, alternating arms Sots Press Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26. Post time to comments.
Eric
9/24/2010 08:16:13 am
Can I just say Turkish Get Ups + Sotts Press is like the worst workout ever? Comments are closed.
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