10 Pass Thrus
10 Overhead Squats
10 Burpee Pushups
10 sit ups
Perform 1 max attempt pullups without a band. Record number of reps.
Skill: Turkish Get Up/ Sots Press
WOD: With a 45lb barbell, 21-15-9 reps for time of:
Turkish Get-ups, alternating arms
Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26.
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