100922

9/21/2010

Wednesday

Warm Up:
500m row
2 Rounds
10 Pass Thrus
10 Overhead Squats
10 Burpee Pushups
10 sit ups
10 supermans

Perform 1 max attempt pullups without a band. Record number of reps.

Skill: Turkish Get Up/ Sots Press

WOD: With a 45lb barbell, 21-15-9 reps for time of:
Turkish Get-ups, alternating arms
Sots Press

Rory McKernan 6:42, Kristan Clever 16:03, Katie Hogan 23:02, Rebecca Voigt 25:26.
Post time to comments.

Eric

9/24/2010 08:16:13 am

Can I just say Turkish Get Ups + Sotts Press is like the worst workout ever?

The f-bombs were flying during this one!

Comments are closed.

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