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Wednesday Warm Up: Row 100o or Run 800m 5 Rounds: 3 muscle up rows 3 ring dips 3 pistols (each leg) 10-30 sec L-sit or tuck on the Rings Skill: Overhead Squat WOD: Overhead Squat 3-3-3-3-3 David Lipson 345lbs, Jason Khalipa 295lbs, Kristan Clever 195lbs, Elyse Umeda 165lbs Post Loads to Comments. Congratulations to Jeanette, who was able to get a kipping pull-up yesterday!!
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