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    • Testimonials
    • Get Me Bodied - QueerFit
  • Get Started
  • Locations
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
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100929

9/28/2010

 
Wednesday

Warm Up:
Row 100o or Run 800m

5 Rounds:
3 muscle up rows
3 ring dips
3 pistols (each leg)
10-30  sec L-sit or tuck on the Rings

Skill: Overhead Squat

WOD: Overhead Squat
3-3-3-3-3

David Lipson 345lbs, Jason Khalipa 295lbs, Kristan Clever 195lbs, Elyse Umeda 165lbs

Post Loads to Comments.
Congratulations to Jeanette, who was able to get a kipping pull-up yesterday!!

Comments are closed.

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