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Saturday 9am Beginner Crossfit...come try out a free class if you are interested in learning more about us! 10am CrossFIT NOLA memebers.....Team Workout! Will be super fun! Warm Up: 400m run 3 Rounds 10 pullups, strict 10 ring dips UNBROKEN Then: 3 rounds 5 pistols, each leg 10 Back Extensions 30 second Handstand hold, wall or free standing WOD: 25 minutes of work In teams to 2 or 3, complete as many reps as possible in 5 minutes and rotate through the each station. Tire Flip Clean and Jerk 135/95lb Famers Carry, 1.5pood/1pood Burpee Jump Overs Row for Calories   Comments are closed.
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Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
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New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
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