101002 - CrossFit NOLA

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Home
Classes
About
Get Started
Locations
Blogs & WODs
Schedule / Class Sign In
- Class Sign In
- Online Store
Online Shirt Store
Events

101002

10/1/2010

Saturday

9am Beginner Crossfit...come try out a free class if you are interested in learning more about us!

10am CrossFIT NOLA memebers.....Team Workout! Will be super fun!

Warm Up:
400m run
3 Rounds
10 pullups, strict
10 ring dips
UNBROKEN
Then: 3 rounds
5 pistols, each leg
10 Back Extensions
30 second Handstand hold, wall or free standing

WOD: 25 minutes of work

In teams to 2 or 3, complete as many reps as possible in 5 minutes and rotate through the each station.
Tire Flip
Clean and Jerk 135/95lb
Famers Carry, 1.5pood/1pood
Burpee Jump Overs
Row for Calories

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