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Thursday
Warm Up: 800m run 15 pushups 15 sit ups 15 supermans 15 air squats THEN: Burgener Warm Up 5 sets of: 3 High Hang Snatches + 3 overhead squats WOD: 15-12-9 135lb/95lb Thrusters 45lb/30lb Weighted pull ups For weighted pull ups, placing a 45lb dumbbell between the legs above crossed ankeles works great. Pat Sherwood 5:52, Kim Malz 7:56 (95lb thruster, 32lb vest) Russ Malz 10:25 Post time to comments. Comments are closed.
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