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The Paleo Challenge will start on Monday. If you cannot make it Monday to complete the benchmark workout for the challenge, you can come on Saturday at 10 am. Check out Troy's pictures from his visit to NOLA Friday Warm Up 400m run 10 pull ups 10 push ups 10 air squats 10 kte THEN: Burgener Warm Up Strength: Deadlift 3-3-3 WOD: Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 ring push ups Move slowly and methodically attempting perfect execution.           Comments are closed.
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