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  • About
    • About CrossFit NOLA
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    • CrossFit NOLA 504 - 540 N. Cortez - Midcity
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  • Blogs & WODs
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101011

10/10/2010

 

The Paleo Challenge Begins!

Monday

Warm Up:
2 minutes jump rope
1 minute Samson Stretch
15 air squats
15 burpees

THEN: 3 rounds
10 pullups
10 ring dips
UNBROKEN

WOD: "Kelly"
5 rounds for time of:
Run 400m
30 box jumps 24in./20
30 Wallballs 20lb/14lb

Kim Malz, 32:57 (24"box, 14lb ball)


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