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101014

10/14/2010

 
Thursday

Warm Up:
Jog 400m
2 sets:
12 pull ups
12 push ups
12 good mornings

Then: Burgener Warm Up:
 5 sets:
3 High Hang Snatches + 3 Overhead Squats

WOD:
Four rounds for time of:
Row 500 m
Rest 3 minutes

Post times to comments: Austin Malleolo 1:28, 1:27, 1:28.5, 1:29.1, Kim Malz 2:00.1, 2:02.0, 2:00.5, 2:00.2

Comments are closed.

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