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Thursday
Warm Up: Jog 400m 2 sets: 12 pull ups 12 push ups 12 good mornings Then: Burgener Warm Up: 5 sets: 3 High Hang Snatches + 3 Overhead Squats WOD: Four rounds for time of: Row 500 m Rest 3 minutes Post times to comments: Austin Malleolo 1:28, 1:27, 1:28.5, 1:29.1, Kim Malz 2:00.1, 2:02.0, 2:00.5, 2:00.2 Comments are closed.
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