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Paleo Challenge UPDATE
Monday Warm Up: 800m run or 1000m row 10 kips (rigid body, feet together) 10 push ups 10 overhead squats 10 situps/GHD 10 supermans/Hip Ext. THEN: Burgener Warm Up 3 Rounds 3 overhead squats 3 pressing snatch balance 3 heaving snatch balance 3 snatch balance WOD: For time 25 Walking lunge steps 20 pull ups 50 box jumps, 20 in. box 20 double unders 25 ring dips 20 knees to elbows 30 kb swings 2 pood/1.5 pood 20 hang squat cleans, 35 lb/25lb dumbbells 25 Back Extensions 30 wall balls/ 20/14lb 20 renegade rows (1 pushup, 1 each pull right and left arm) 35lb/25lb
Eric
10/17/2010 08:49:38 am
A) if anyone is still looking to get tickets for Mollie's performance and doesn't want to sit alone or has purchased a block of tickets and wants to share please let me know. Email me ericsmcdonald at gmail
Eric
10/17/2010 11:16:36 am
Also -- this Saturday is the Susan G. Komen Breast Cancer 5K. I'm signing up to run, you should, too! It'll conflict with our team WOD, but it's a good reason to miss it.
Paul
10/18/2010 12:05:33 am
News Flash!: Monday morning WODS are amazingly more enjoyable when you dont drink and eat like sh** on the weekend!! Comments are closed.
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