101019

Tuesday


Warm up:


Run 400 m or Row 500 m


3 rounds of 
3 Handstand push ups
10 second frog stand
5 pistols each leg
10 hip extensions


Then
Burgner Warm-up


WOD:

Shoulder Press 3-3-3-3-3-3-3


Jason Khalipa 215lbs, Eric Magee 210lbs, Austin Malleolo 180lbs. 
Post loads to comments.


Cool down:
Tabata burpees