101021

Thursday

Warm Up:
800m Run/ 1000m row
3 rounds
3 muscle up rows
20 sec L-sit/tuck
5 pistols each leg
10 hip extensions

THEN: Burgener
5 sets (for form)
3 high hang snatches + 3 overhead squats

WOD:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Graham Holmberg 21 rounds + 15 reps.