800m Run/ 1000m row
3 muscle up rows
20 sec L-sit/tuck
5 pistols each leg
10 hip extensions
5 sets (for form)
3 high hang snatches + 3 overhead squats
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute...continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Graham Holmberg 21 rounds + 15 reps.
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