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Tuesday Warm Up: Double Under Flights Advanced 10.20.30.40.50.40.30.20.10 Intermediate 5.10.15.20.25.30.25.20.15.10.5 Beginner 1.2.3.4.5.6.7.8.9.10.9.8.7.6.5.4.3.2.1 Burgener Warm Up: 3 sets: (try going up in weight each set...Form comes first) 3 Overhead Squats 3 Pressing Snatch Balance 3 Heaving Snatch Balance 3 Snatch Balance WOD: "Ryan" 5 rounds for time of: 7 muscle ups 21 Burpees                          Comments are closed.
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