2 minutes jump rope
15 jumping jacks
15 air squats
You have 15 minutes to complete a 1 rep max of a Snatch and Clean and Jerk.
As many rounds and reps as possible in ten minutes of:
120lb/80lb Squat clean, 6 reps
24 double unders
Add together the best snatch , the best clean and jerk, and the total reps performed in the triplet for your final score. Post score to comments.
10/26/2010 02:38:05 pm
nice barre is the new centerfold of nola crossfit!!!!
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