101027

Wednesday

Warm Up:

2 minutes jump rope

2 rounds
15 jumping jacks
15 situps
15 air squats

WOD:
You have 15 minutes to complete a 1 rep max of a Snatch and Clean and Jerk.

THEN:
As many rounds and reps as possible in ten minutes of:
120lb/80lb Squat clean, 6 reps
12 Pull-ups
24 double unders

Add together the best snatch , the best clean and jerk, and the total reps performed in the triplet for your  final score. Post score to comments.