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Friday
Warm Up: 400m run/ 500m row 2 rounds 10 air squats 10 push ups Burgener Warm Up: 5 sets 3 high hang cleans 3 push press WOD: For Time: 50 reps 95/65lb Back squat 20 Renegade rows 40 reps 115/80lb Back squat 16 Renegade Rows 30 reps 135/95lb Back squat 12 Renegade Rows 20 reps 155lb/110 Back Squat 8 Renegade Rows 10 reps 175/135lb Back Squat 4 Renegade Rows Comments are closed.
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