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101029

10/28/2010

 
Friday

Warm Up:
400m run/ 500m row
2 rounds
10 air squats
10 push ups

Burgener Warm Up:
5 sets
3 high hang cleans
3 push press

WOD:

For Time:
50 reps 95/65lb Back squat
20 Renegade rows
40 reps 115/80lb Back squat
16 Renegade Rows
30 reps 135/95lb Back squat
12 Renegade Rows
20 reps 155lb/110 Back Squat
8 Renegade Rows
10 reps 175/135lb Back Squat
4 Renegade Rows


Comments are closed.

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