Saturday
Warm Up: 1 minute jump rope (record max set of double unders) 10 dowel passes 2 rounds 1x pvc pipe/2x bar 10 Muscle Snatch 10 Overhead Squats 10 Snatch Balance THEN: Ring Work 10 second holds support w/ hollow rock and turnout support w/ Ball up and turnout support w/L-sit and turnout WOD:" Team and Solo Nancy" Congratulations to Rae, Ben, Austin and Melissa (and out of towner Patricia!) who got their names on the Benchmark Board for completing Nancy Rx! 5 Rounds for time: 400 m run 15 overhead squats 95/65lb Solo Nancy: Ben, Jackson, Patricia, Austin D., Melissa, Melissa V. and Rae, Benny D Team Nancy: Laura and Stacey; Elizabeth and Lisa Great job everyone!!!
Patricia
11/3/2010 04:16:44 am
Big thanks to Molly and all the NOLA crossfitters for the warm welcome and great WOD! I really enjoyed myself! I will definitely drop in again the next time I'm in town! Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:![]()
Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|