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HAPPY HALLOWEEN! Warm up: 250m row 15 Box Jumps 15 Kips 15 Pushups 15 Wall Squats Roll Out SKILL: Strict Pullups Do one Max Set Then: 3 sets of 7 to 10 Pullups w/band, weighted or L WOD: S"Karen" 160 Pumpkin Tosses for time Throw 160 pumpkins to a 10 foot target for time (150 if you dress in Costume!!)  Comments are closed.
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