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Paleo Challenge Update!! Week 3!! Tuesday Please remember to sign up for the 530am or 630am today if you are coming! Warm Up: 800m jog or 1000m row 3 sets: 5 pistols each leg 5 glute ham raises 10 sec L-sit THEN: Burgener 6 sets 3 position clean + push press 3 position clean + push jerk 3 position clean + split jerk WOD: 21-15-9 Left arm KB snatch 1.5/1 pood Right arm KB snathc 1.5/1 pood Pull ups Cody Hidler 5:15, Austin Malleolo 5:16, Rebecca Voigt 5:51, Jason Ackerman 6:45 Comments are closed.
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