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Paleo Challenge Update!! Week 3!!

Tuesday
Please remember to sign up for the 530am or 630am today if you are coming!

Warm Up:
800m jog or 1000m row
3 sets:
5 pistols each leg
5 glute ham raises
10 sec L-sit
THEN: Burgener
6 sets
3 position clean + push press
3 position clean + push jerk
3 position clean + split jerk

WOD: 21-15-9
Left arm KB snatch 1.5/1 pood
Right arm KB snathc 1.5/1 pood
Pull ups

Cody Hidler 5:15, Austin Malleolo 5:16, Rebecca Voigt 5:51, Jason Ackerman 6:45