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We have been doing a lot of Olympic Lifting drills, take a look at some guys moving some big weights. Thursday Warm Up: 800m Run 2 rounds 5 burpee pullups 5 ring dips Burgener Warm Up: 3 sets 3 muscle snatch +3 overhead squats THEN: 2 snatch from floor X 5 WOD Handstand walk 100 meters Laurie Galassi 3:03 Pat Barber 7:50, Kim Malz 7:02 Also check out some elite lifters, watch their positions throughout the movement! Comments are closed.
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