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We have been doing a lot of Olympic Lifting drills, take a look at some guys moving some big weights.


Thursday

Warm Up:

800m Run
2 rounds
5 burpee pullups
5 ring dips

Burgener Warm Up:
3 sets
3 muscle snatch +3 overhead squats
THEN:
2 snatch from floor X 5

WOD
Handstand walk 100 meters

Laurie Galassi 3:03 Pat Barber 7:50, Kim Malz 7:02



Also check out some elite lifters, watch their positions throughout the movement!