101105

Friday

400m jog

8 X 100m strides

Burgener Warm Up:

5  Turkish Get-ups per side X 3 sets

WOD: "Tabata This"

Tabata Row
1 min rest
Tabata Squat
1 min rest
Tabata Pull-up
1 min rest
Tabata Push-up
1 min rest
Tabata Sit up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".

Russ Malz 8,21,10,15,20= 74 Kristan Clever 4,25,10,15,18=72