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Friday 400m jog 8 X 100m strides Burgener Warm Up: 5 Turkish Get-ups per side X 3 sets WOD: "Tabata This" Tabata Row 1 min rest Tabata Squat 1 min rest Tabata Pull-up 1 min rest Tabata Push-up 1 min rest Tabata Sit up The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories". Russ Malz 8,21,10,15,20= 74 Kristan Clever 4,25,10,15,18=72 Comments are closed.
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