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  • About
    • About CrossFit NOLA
    • Classes >
      • Drop-Ins during COVID-19
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      • Schedule
    • Pricing
    • NOLA Barbell Club
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    • Nutrition
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    • CrossFit NOLA 504 - 3610 Toulouse St - Midcity
    • CrossFIt NOLA Downtown - 1309 Magazine St
  • Blogs & WODs
    • Main WOD & Announcements
    • Member Spotlight
    • CF NOLA Powerlifting
    • CF NOLA Competitors
    • Olympic Weightlifting
  • Schedule / Class Sign In
    • Class Sign In
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101106

11/5/2010

 
Saturday Team WOD


Warm Up:


Row 500 m or Run 400 m


then:
3 rounds
10 strict pull ups
10 ring dips


Team WOD:


5 minutes stations in teams of 2 or 3


1.  Wallball
2. Ground to Overhead 95#/65#
3. Sledge Hammer Swings
4. Kettlebell Swings 24 kg/16 kg

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