101106 - CrossFit NOLA

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101106

11/5/2010

Saturday Team WOD

Warm Up:

Row 500 m or Run 400 m

then:
3 rounds
10 strict pull ups
10 ring dips

Team WOD:

5 minutes stations in teams of 2 or 3

1. Wallball
2. Ground to Overhead 95#/65#
3. Sledge Hammer Swings
4. Kettlebell Swings 24 kg/16 kg

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