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101108

11/7/2010

 
Paleo Challenge UPDATE week 4!


Monday

3 rounds
10 kb swings
10 push ups
10 air squats

THEN: Burgener
3 sets
3 power cleans +3 front squats +3 jerks
THEN:
3 sets (light weight)
3x3 snatch balance

WOD:
Snatch Balance
1-1-1-1-1-1-1

David Lipson 300lbs, James Hobart 272lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Miranda Olroyd 150lbs

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