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Paleo Challenge UPDATE week 4! Monday 3 rounds 10 kb swings 10 push ups 10 air squats THEN: Burgener 3 sets 3 power cleans +3 front squats +3 jerks THEN: 3 sets (light weight) 3x3 snatch balance WOD: Snatch Balance 1-1-1-1-1-1-1 David Lipson 300lbs, James Hobart 272lbs, Kristan Clever 185lbs, Rebecca Voigt 175lbs, Miranda Olroyd 150lbs                  Comments are closed.
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