|
There will be a noon class tomorrow, Thursday. Be sure to sign up if you are coming!
Wednesday Warm Up: 500m Row 2 rounds 12 air squats 12 Push ups 12 Double Unders or 36 singles Burgener Warm Up: Then: 4 or 5 sets 3 position Clean + Push Press 3 position Clean + Push Jerk 3 position Clean + Split Jerk WOD: 3 Rounds for time 135/95lb Hang power Cleans, 15 reps 15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Miranda Oldroyd 3:53, Heather Bergeron 4:23 Comments are closed.
|
Contact Usinfo@crossfitnola.com
504-861-0610 (call or text) CrossFit NOLAWe are the first, largest, and most experienced CrossFit affiliate in New Orleans! Are you visiting from out of town?
Sign our Waiver prior to arriving Join CrossFit NOLA!Interested in joining the gym?
New to CrossFit? All of our new members start with their own private coach! More info here Check out the latest Podcast Episode:
 Sites We VisitPre-Made Paleo GoRuck Oct 26th Marks Daily Apple CrossFit OPT Louisiana Philharmonic CrossFit Endurance Mobility WOD Prometheus CrossFit Motor City CrossFit Beyond the Whiteboard Gary Taubes's Blog Tasc Whole 9 Categories
All
|
||
RSS Feed