There will be a noon class tomorrow, Thursday. Be sure to sign up if you are coming!
Wednesday Warm Up: 500m Row 2 rounds 12 air squats 12 Push ups 12 Double Unders or 36 singles Burgener Warm Up: Then: 4 or 5 sets 3 position Clean + Push Press 3 position Clean + Push Jerk 3 position Clean + Split Jerk WOD: 3 Rounds for time 135/95lb Hang power Cleans, 15 reps 15 Burpees Chris Spealler 2:48, Graham Holmberg 3:02, Miranda Oldroyd 3:53, Heather Bergeron 4:23 Comments are closed.
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