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11/10/2010

Thursday: Today there is a noon, 430, 530 and 630 pm class!

Warm Up:
800 m run

2 rounds
10 wallballs
10 pushups
10 good mornings
10 kte's

WOD: "Crossfit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Where does your total rank?

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