Thursday: Today there is a noon, 430, 530 and 630 pm class!
Warm Up: 800 m run 2 rounds 10 wallballs 10 pushups 10 good mornings 10 kte's WOD: "Crossfit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Where does your total rank? Comments are closed.
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