101112

Friday
400m run/500m row

2 Rounds
10 kips
10 push ups
10 air squats
20 lunges
10 situps

Burgener

WOD:

"Forrest"

Three rounds for time of:
20 L-pullups
30 Toes to Bar
40 Burpees
800 m Run

U.S. Drug Enforcement Admn. special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed Oct. 26h, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.